Specializing in Women’s Health
Strong to the Core
Deep core focus consisting of weight training, corrective exercise, and cardio interval training is designed specifically for you!
habit reset challenge
Pelvic Floor Retraining
Several circumstances can contribute to pelvic floor dysfunction, including but not limited to childbirth (vaginal and cesarean), hip dysfunction, decreased hormone levels.
Pelvic floor retraining is done through a combination of deep core strengthening, and decreasing neuromuscular overactivity. Depending on individual client needs, pelvic floor retraining is integrated into programming.
meno-pause, reset, thrive
Join other women on the same journey as you, navigating perimenopause and menopause. In this informative webinar, we will take a deep dive into perimenopause and beyond as well as discuss symptoms and solutions!
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HIP PREHAB & RECOVERY
Hip prehab and recovery training is a comprehensive way to rehabilitate and strengthen the muscles around the hips and lower body. It can help individuals of all ages and fitness levels to improve their mobility and build strength, while also reducing their risk of further injury.
Hormone support fitness training
Every woman is so unique and needs specific types of support, whether it’s through different hormone phases of their monthly cycle, or when hormones drastically decline during perimenopause through menopause. What was working well in your 20’s and 30’s not only ISN’T working, but suddenly seems to be having the OPPOSITE effect in your 40’s. Your workout timing, length, and intensity must change.
EMPLOYEE WELLNESs program
Upcoming Events
15
january
Meno-Pause, Reset, Thrive
Join other women on the same journey as you, navigating perimenopause and menopause in this informative webinar!
29
january
Meno-Pause, Reset, Thrive
Join other women on the same journey as you, navigating perimenopause and menopause in this informative webinar!
COMING SOON
Group Mobility Classes
Let’s get moving!
Jessica
Fitness Trainer
How Do Virtual training sessions Work?
Virtual fitness sessions are the perfect way to stay fit. You can get a great workout from the comfort of your own home.
How do virtual classes work?
All sessions involve a live trainer and participants join in from their home. The trainer will lead the one-on-one session in a variety of exercises, such as bodyweight, weight lifting, mobility, and HIIT. Participants can follow along and ask questions. Virtual fitness sessions are a great way to stay fit and motivated.
What equipment will I need?
Mat, foam roller, resistance bands and weights. I will also incorporate other training modalities you have such as exercise step, exercise balls (weighted, BOSU, large and small core ball), kettlebells, TRX, box, battle ropes, etc.
Will classes be recorded and accessible later?
Upon request
What technology is required?
All you need is a laptop, computer, tablet, or smartphone and internet access.