Strong Again
A 6-Week Strength & Mobility Experience for Women Who Are Done Starting Over
This Time, It Sticks: A Calm, Compassionate Return to Strength for Women Who’ve Tried Everything
Feel Strong Again Without the Pressure, Without the Shame.
If you’re here, it’s probably because something inside you knows: it’s time.
In just 6-weeks, you’ll be surprised at how you move, look, and feel.
No matter where you are starting from, this 6-week experience
will help you become more mobile, comfortable in your skin, and enjoy movement.
You’ve done the crash courses, quick fixes, and makeovers.
THIS is not that; this program is a complete shift in how you feel.
“Working with Jessica checks all the boxes — fitness, strength, pain relief, beautiful posture, weight loss, nutrition training, glowing confidence. I’ve always had a love/hate relationship with exercise and nutrition. I knew what I needed to do and always felt better when I did it. But consistency and motivation were always a challenge. Working with Jessica is the first time I’ve been able to consistently and progressively train my body in years. My posture has improved, pain is gone, and I’m stronger, sculpted portions of my body, and breathing better. I love how my body moves now. So grateful!”
Renee Hughes
Aroma Psychologist & Volunteer Minister
I know you are tired of starting plans and burning out before you see results.
It wasn’t because you are undisciplined, lazy or too far gone. The problem has been with the program you’ve tried. They ask too much too fast.
This is where that changes.
The things you’ve tried in the past caused you to force your body to do things it wasn’t ready for and what you really needed was space, education and deep support.
This is where you stop blaming yourself, and start building something that lasts.
“I’m so grateful for Jessica. Five months ago, I wouldn’t have been able to balance on one foot, use crutches properly, or engage my core the way I can now. Her guidance has changed how my body functions and feels. The progress I’ve made is real — and her positivity is just as powerful as her programming. I can tell she truly loves what she does, and it shows in every session😘”
Amy P.
What You're Signing Up For:
A Guided 6-week Journey of Thoughtful Movement, Steady Support, and Practical Tools to Help You Rebuild Strength, Restore Mobility, and Feel Safe in Your Body Again, One Step At A Time.
You won’t be rushed, left behind, or asked to push through. You’ll be supported, every step of the way.
“The 47-year-old version of myself can beat up the 27-year-old version of myself, thanks to Jessica.”
Randy Hughes, 47
CPA & Volunteer Minister
This is for you if:
You’ve tried intense programs in the past and always ended up exhausted or injured.
You’re navigating a new season (midlife, post-recovery, or post-burnout) and need a gentle but effective way back in.
You want expert programming that respects your nervous system, not just your muscles.
You’re done with aesthetic pressure. You want to feel strong, capable, and at peace in your body.
What’s Included:
6 Weeks of Programming with strength and mobility sessions delivered via an on-demand portal.
Progressive Overload Plan that builds gently over time.
Nutrition Recommendations designed to support energy and recovery—not restriction
Printable Tracking Sheets so you can see your own progress.
“I’m so happy with this progress. I know I still have lots to work on but at least I’m moving in the right direction. Every new hippie needs to work with you. Thank you! My Chiropractor was pretty happy with my progress today too and I told him about you. My pelvis rotated less than in prior weeks. I’m so thankful that I found you through Maria. I was so happy I just about cried too. I’m excited to keep working with you and make progress”
Michelle M.
Hi, I’m Jessica!
If you’ve been trying to get stronger, feel better in your body, and enjoy food without guilt, but every “solution” feels extreme or exhausting… I’ve been there too.
I’m not here to shame you into a diet or crush you with bootcamp-style workouts. I’m here to help you reconnect with your body using smart movement, simple routines, and real support that actually fits your life.
I’m a personal trainer, corrective exercise specialist, and menopause health and fitness coach. I help women, especially in midlife, rebuild strength, confidence, and ease in their bodies without burning out.
A little about me: I’ve been married for 26 years, I’m a mom of two, and I’ve got two Whoodle fur babies named Rosemary and Basil. I’m a foodie. I love hiking. And I love helping women feel more capable in their bodies again. I’ve had a full hip replacement, live with hypermobility, and I’m currently navigating perimenopause myself.
So no, I’m not going to hand you a one-size-fits-all plan or ask you to give up everything you love.
I’m here to help you build real strength. The kind that lets you move through your day without pain, pick up your groceries without thinking twice, and feel like your body is working with you, not against you.
If you want a personalized program that meets you where you are, helps you feel stronger than you thought possible, and supports a healthy relationship with food, I’d love to work with you.
Start When You’re Ready.
Move at Your Pace.
You’ve waited long enough to feel safe in your body again. Let this be the time you start.
Power & Poise (Self-Paced)
Launch Price Ends January 2026
If you’re ready to begin again, without the pressure of “keeping up” or proving yourself, this path gives you structure, tools, and space to move forward on your own terms. It’s the gentle reset you’ve been needing, with everything laid out for you and nothing left to guess.
$59
Full access to the on-demand classroom so you can press play anytime, anywhere, whether it’s a quiet morning, a lunch break, or after the kids are in bed.
A complete downloadable guide + tracking sheets that make your progress visible and remind you: you’re moving forward, step by step.
Simple, science-backed nutrition guidance designed to fuel recovery and energy, not restriction or overwhelm.
Power & Poise Plus
(Personalized Upgrade)
Launch Price Ends January 2026
Proper form and consistent accountability can make all the difference in your progress. Jessica’s trained eye and incomparable support will give you more personal guidance, feedback, and emotional support as they move through the experience.
$129
Includes everything in the self-paced option PLUS:
A 20-minute private Zoom consult at the start
Weekly email check-ins with Jessica (for 5 weeks)
Personalized feedback on your progress
Accountability and compassionate support
A 20-minute private Zoom consult after week 6
You’ve Tried Everything. This Time, It Sticks.
You’ve carried the weight of thinking you’ve failed.
Every time a program pushed too hard, too fast, you blamed yourself.
But it was never you. It was the approach.
What you’ve needed is a way forward that feels steady, safe, and human.
A path that works with your body instead of against it.
One that gives you space to rebuild without shame, without pressure, and without another dead end.
This is about strength that lasts and confidence you can trust.
A return to movement that feels like care, not punishment.
This time, it’s not another start-over. This time, it sticks.