Work With Jessica
Three ways to restore your strength with care and not pressure.
Whether you’re looking for a gentle re-entry, structured support, or full-spectrum coaching, there’s a path here for you. These are not quick fixes. They’re grounded, nervous system-aware, and designed for real women navigating real life.
Because you need a program that finally honors your body right where you are.
Power & Poise
Self-Paced Strength + Mobility Program
A six-week recalibration for women who are done with extremes. No shame. No pressure. Just a clear, compassionate plan to help you move better, build strength, and feel confident again — at your own pace.
Launching Price
“Thanks for everything Jess!!! I LOVED your class & all that u have educated me on has been so fantastic! Exactly what I needed at this time in life. It all exceeded my expectations.❤️” – Cara M, 49
You’ll Receive:
This is for you if:
You’re ready to rebuild trust with your body and want to begin in a way that feels kind and doable. You don’t need someone yelling from a stage. You need a safe, smart plan you can feel good about and actually finish.
Power & Poise Plus
Self-Paced + Personalized Support
All the structure of Power & Poise — with the support and feedback of a guide by your side. Think of it like a calm, steady hand on your shoulder as you re-learn what your body can do.
Launching Price
“I feel like a completely different person. I feel like I can do anything I want. I watched you for years thinking well she can do that and others can do that, but I can’t. I was told from childhood that I wasn’t athletic but now I know that wasn’t true. I never thought I’d be lifting heavy weights if you asked me 3 months ago. This has been absolutely life-changing! ” – Female Client, 52
You’ll Receive:
This is for you if:
You understand the importance of a trained eye guiding your movements. This ensures a safe and the most effective workout. It’s also perfect for those who thrive with encouragement and do best when someone who is trained in your corner.
Strong to the Core
Private 1:1 Coaching
$799 (12 sessions) | $1,549 (24 sessions)
The most comprehensive way to work with Jessica. These personal 1:1 sessions help you in rebuilding the foundation of your strength, energy, and confidence through coaching that sees the whole you.
You’ll Receive:
This is for you if:
You are ready to get the best results as soon as possible. You want the skill of an advanced personal trainer to help you get into the best shape of your life in a way that feels great. You’re ready to stop guessing, get the help you need, a true partner for your health.
This is the level of support you’ve always deserved.
Strong to the Core
Strong to the Core
12 Private 1:1 Coaching Session with Jessica
Strong to the Core
24 Private 1:1 Coaching Session with Jessica
Not sure where to start?
Let’s talk about what would serve you best.
You can schedule a free 15-minute call with Jessica to ask questions and explore what feels right for your goals and capacity.
No pressure. No pitch. Just a conversation.